Thursday, August 26, 2010
2010 August 25
Back Squat, 9-7-5-3 reps
then…
“Death by Deadlift” (135lb/95lb)
With a continuously running clock do one deadlift the first minute, two deadlifts the second minute, three deadlifts the third minute… continuing as long as you are able.
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CrossFit Integrity, Charleston, SC
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185 – 200 – 215 – 235PR
Time of Death – 13 rounds + 3
225 – 245 – 275- 300
16 rounds + 10
CrossFit Integrity, Charleston, SC
TABATA OHS&LUNGES
DEATH 24Rx
185-225-275-315
20 rnds Rx
95-115-135-165 (PR!)
18 rounds even. stopped because I could tell my form was getting WEAK!
great job noon class!!!
185-225-245-275
12rnds, had to leave early.
Death by donuts next week?
Tebata air squats and lunges
11 rnds + 6 Rx
225-255-275-300
19 Rnds + 15 Reps Rx
16 minute TABATA
4 min of Burpees – 74 reps
4 min of Crunches – 201 reps
4 min of Squats – 134 reps
4 min of Pushups – 81 reps
Squats
225-255-275-300F
WOD
Scaled up to 225lbs
15 rnds + 6 reps
CrossFit Integrity, Charleston SC
155-185-225-275F
16 rds + 8 RX
CrossFit Integrity, Charleston, SC
45-65-75-115
15rds + 14 Rx Must have done them right, as it felt like someone was jabbing hot pokers in my ass cheeks….
It’s been a while since I Rxd anything! Woohoo!
Way to go Simon, you are a beast!
CrossFit Integrity, Charleston, SC
155-185-225-275
19 rnds + 10 Rx
CrossFit Integrity, Charleston, SC
65-95-115-135
12 rds I think RX. Lost form and quit.
65-85-125-135-145 (x1) PR!
16rds+14
LOVED DEATH BY DEAD LIFTS!!!!! DL’s are my fav!
14rds of Deadlifts
65-85-105-125-135 (3)
15 rds + 14
Good job today Christin and 5pm!
Didn’t make it to the gym today but wanted to share a really good link:
http://www.mobilitywod.blogspot.com/
95-115-145-165PR
22 rds + 19 Rx
225 – 275 – 315 4x – 325
19 + 11 Rx
95-135-155-185
26+21 Rx
Great pic guys. Love the shirts. Unbroken!
high bar back squats
85-95-115-135
Death 18 rounds +12
See yall in week–headed to IN–gonna try and track down a crossfit there.
65-85-105-125-135
13 rounds + 5
85-95-115-135 – high bar worked on getting deeper
14 rds + 10
135-185-225-245
14rds +10 Rx
225-245-275-300×1
14+10 pathetic performance but great workout.
135-185-205-215
20+17Rx
135, 155, 175, 210×3 (PR)
8 rds + 3 Rx
We last did 3RM Tues June 8, 2010
185-205-225(tied 5RM PR)-250x1F…250 is still my 3RM set on Tues March 9, 2010
12+12Rx…so close to 13 rounds. Need to improve my speed on DL’s…quicker touch and go
CrossFit Integrity, Charleston SC
Made up on Saturday…
95-135-155-185
20 rounds Rx