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Thursday, August 3, 2017

2017 August 2
by bk

Overhead Squat, 5-5-5-5-5 reps
-go by feel, moderately light to moderately heavy
-goal: no failed reps

then….

4 rounds for time: (time cap, 17 minutes)
10 chest-to-bar pullups
20 pushups
30 abmat situps
40 air squats

Core Development:
50 sumo good morning (45lb/35lb)
-partition as desired

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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4 Responses leave one →
  1. Rueben permalink
    August 3, 2017

    OHS – 5 @ 95#
    WOD: 14:23 Rx

  2. Blair permalink
    August 3, 2017

    OHS: 45-75-95-105-115
    WOD: 16:36 Rx

  3. Khoung permalink
    August 3, 2017

    135-185-185-205-225

    16:37 Rx

  4. Shawan permalink
    August 5, 2017

    65-85-95-105-105

    14:25 (rr)

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