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Thursday, August 7, 2014

2014 August 6
by bk

Overhead Squat, take 15 minutes to work up to a heavy single (or find a new 1-rep max)
Overhead Squat, 2 sets of 1 at 90%; 1 set of 3 at 80%

then….

For time:
30 shoulder-to-overhead (115lb/80lb)
Run 400m
30 shoulder-to-overhead (115lb/80lb)

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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17 Responses leave one →
  1. Marty permalink
    August 6, 2014

    225# 24″ box 9:12

  2. Justin F permalink
    August 7, 2014

    FS: 135#

    Wod: 7:50 (105#)

  3. Rueben permalink
    August 7, 2014

    OHS: 125# – ran out of time for a 1rm.
    Wod: 6:33 @ 85#

  4. Mark E permalink
    August 7, 2014

    3:25 rx… Awesome work 1030!!

  5. Mike Mac permalink
    August 7, 2014

    OHS: 205# (10# PR!)

    WOD: 5:15 Rx

  6. Glenn C. permalink
    August 7, 2014

    275# OHS

    3:22 Rx

  7. Lennon permalink
    August 7, 2014

    155pr
    4:56 @95# for the first round and 105# for the second round. Definately should have went for Rx

  8. Vanny permalink
    August 7, 2014

    170PR

    4:18Rx

  9. Craig K permalink
    August 7, 2014

    OHS: 225# PR
    WOD: 3:53 Rx

  10. Marco permalink
    August 7, 2014

    OHS: 275#

    WOD: 3:55Rx

  11. khoung permalink
    August 7, 2014

    265
    Ran out of time to do drop sets

    3:35 Rx

  12. Christina M permalink
    August 8, 2014

    OHS: 115#
    WOD: 6:14 (65#)

  13. TOMMY REILLY permalink
    August 8, 2014

    OHS: 175lbs PR
    WOD: 5:39 RX

  14. Erin permalink
    August 8, 2014

    OHS 105 kept failing at 115
    WOD 6:30RX

  15. Nikki permalink
    August 9, 2014

    phew–made up saturday. 6:10rx

  16. Luciana permalink
    August 9, 2014

    OHS: Didn’t go for 1RM, stayed at 75# to work on technique
    WOD: 6:48 @ 55#

  17. Mish permalink
    August 12, 2014

    155lbs OHS 1 RM.

    Then 5 attempts at 165lbs… Next time!

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