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Thursday, August 9, 2018

2018 August 9
by bk

Alternating EMOM in 25 minutes: (5 sets each)
minute 1: (up to 15) handstand pushups (or any modification)
minute 2: (up to 6)  muscle-ups, bar/ring (or any modification)
minute 3: 15 GHD hip extensions
minute 4: Airdyne, max calories in 45 seconds
minute 5: Rest

Post results and max calories to comments

CrossFit Integrity, Charleston, SC

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  1. Luciana permalink
    August 9, 2018

    WOD:
    HSPU w/2 abmats
    Ring transitions
    GHD
    Bike: 11,11,10,9,11 (I messed up and thought we were riding for 60 sec, not 45. So I kept it at 60 for the remaining rounds)

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