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Thursday, December 24th

2009 December 24

by bk

rd's

Overhead Squat, 3-3-3
compare to 10/13/09

then…

“Josh”
21 OHS (95lb/65lb)
42 pullups
15 OHS (95lb/65lb)
30 pullups
9 OHS (95lb/65lb)
18 pullups

Post time and loads to comments

Crossfit Integrity, Charleston SC

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8 Responses leave one →

Justin S. permalink

December 24, 2009

9:43 Rx
CrossFit Integrity, Charleston, SC
Jeff permalink

December 24, 2009

65/95(f)/65

13:34 (65 lbs)

Good WOD to kick off the holidays! Merry Christmas!

CrossFit Integrity, Charleston, SC
Justin S. permalink

December 24, 2009

Sorry!
OHS-95-115-135
9:43 Rx
CrossFit Integrity, Charleston, SC
matt m. permalink

December 24, 2009

Merry Christmas everyone!! Be safe!
Derrick permalink

December 24, 2009

OHS 115, 135, 150x2F, 150PR! Previous PR was 145. Need to keep working on sticking my butt out. Thanks for the push everyone is in 4pm class.

19:07 Rx Great WOD for the holliday! I really am going to be at a loss with CF being closed tomorrow! What’s a boy to do?!?

Crossfit Integrity, Charleston SC
Brian K permalink*

December 25, 2009

135-155-175

Josh…. 7:33 Rx

Crossfit Integrity, Charleston, SC
Evaline Delson permalink

December 25, 2009

65-75-85
Can’t seem to get past 90 degrees-flexibility

Josh-9:04 partial OHS(can’t get past 90 degrees) and ring rows instead of pullups

Crossfit Integrity, Charleston, SC
edmund permalink

December 28, 2009

95,75,95
11:35 75lbs OHS

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