Comments on: Thursday, December 24th

By: edmund

edmund — Mon, 28 Dec 2009 22:33:02 +0000

95,75,95
11:35 75lbs OHS

Evaline Delson — Fri, 25 Dec 2009 23:27:53 +0000

65-75-85
Can’t seem to get past 90 degrees-flexibility

Josh-9:04 partial OHS(can’t get past 90 degrees) and ring rows instead of pullups

Crossfit Integrity, Charleston, SC

Brian K — Fri, 25 Dec 2009 05:55:36 +0000

135-155-175

Josh…. 7:33 Rx

Crossfit Integrity, Charleston, SC

Derrick — Thu, 24 Dec 2009 23:14:08 +0000

OHS 115, 135, 150x2F, 150PR! Previous PR was 145. Need to keep working on sticking my butt out. Thanks for the push everyone is in 4pm class.

19:07 Rx Great WOD for the holliday! I really am going to be at a loss with CF being closed tomorrow! What’s a boy to do?!?

Crossfit Integrity, Charleston SC

matt m. — Thu, 24 Dec 2009 18:08:35 +0000

Merry Christmas everyone!! Be safe!

Justin S. — Thu, 24 Dec 2009 16:09:04 +0000

Sorry!
OHS-95-115-135
9:43 Rx
CrossFit Integrity, Charleston, SC

Jeff — Thu, 24 Dec 2009 16:06:35 +0000

65/95(f)/65

13:34 (65 lbs)

Good WOD to kick off the holidays! Merry Christmas!

CrossFit Integrity, Charleston, SC

Justin S. — Thu, 24 Dec 2009 15:53:09 +0000

9:43 Rx
CrossFit Integrity, Charleston, SC