Thursday, December 31st
2009 December 30
Vertical Jump, 1-1-1-1-1-1-1 reps
Then…. “Death By Pullups”
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Post heights of vertical jump and number of minutes completed to comments
Crossfit Integrity, Charleston, SC
13 Responses
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52in box jump
11 rounds of pu
Vert Jump-28-32-36-38.5-40-42.5-44
Pullups-14rds plus 9
19-23-24-28-30.5-32-34F
8rds plus 7 (bb-1st 3/gb last 4)
CrossFit Integrity, Charleston, SC
40.5
12 rx
9/26/09 11rx 14BB
35 – 36.5 – 39 – 40.5 – 41.5 – 45.25 – 47.75F Standing vertical jump…no step
Death by Pullups
21 rds +10 PR
Nice work everyone. Happy New Year!
Crossfit Integrity, Charleston, SC
VJ… will post at later date
DBPU.. 20 rounds + 15 RX (PR)
Crossfit Integrity, Charleston, SC
VJ: 40.5 (no step)
DBPU: 13 rds
Good WOD, I liked the variety! Next, Death By Push-ups or Burpees!
Crossfit Integrity, Charleston, SC
Also Brian, Curtis and I did 10 x 10 shoulder press @ 85lbs…1 minute rest between sets
I lied…80 lbs
Left my journal at the gym. Failed at 49″, Got 47.75″.
– Death -
21 rds. + 13 (PR)
Happy New Year and thank you to all who have been there to share it with us. We have come a LONG way over the course of 2009 and it’s all because of you guys!! Now bring on 2010!
Oh yea and beforehand I did
21-15-9 reps for time of:
Benchpress 135lb
KBS 53lb
GHD Situps
6:34
At noon class with one step 32, 34.5, 36, 38.5, 40, 44, 48, 50.5 we measured these by adding the weight up ie 45lbs=4″, 25lbs=2.5″ ect…
Death: 12rnds + 10PR!!
then…
5 p.m. Brian told me to get on the board it’s a straight jump with no step and you must measure each jump. I did the “50.5″ jump with no step but it actually measures to 49″ Rx
Additional WOD: AMRAP 12mins
5 BJ’s
10 GHD situps
15pushups
9 rnds Rx
25.75, 26.75, 28, 29.5, 30.5, 33.75(F), 33.75 (PR) standing vertical with no step!
Death: 10 rounds + 6 no bands!