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Thursday, December 6, 2018

2018 December 5
by bk

For time: (teams of 2, with one person working at a time)
Row 500m
60 Russian kettlebell swings (70lb/53lb)
Row 1000m
60 Russian kettlebell swings (70lb/53lb)
Row 1500m
60 Russian kettlebell swings (70lb/53lb)
Row 2000m

-all rowing is done in sets of 250m
-all KBS is done in sets of 15
-time cap,  28 minutes

Core Development:
6 minute alternating tabata
-side plank hold (on side)
-side plank hold (other side)

Post team name and time to comments

CrossFit Integrity, Charleston, SC

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