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Thursday, December 7, 2017

2017 December 7
by bk

In Memory of Pearl Harbor!

6 rounds for time:
12 burpees
7 clean and jerk (155lb/105lb)
41  double-unders

Core Development:
3 sets of:
12 tuck crunch
7 v-ups
hollow body hold, 41 seconds

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CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Justin F permalink
    December 7, 2017

    WOD: 15:02 @ 115#

  2. Matt B permalink
    December 8, 2017

    14:54 Rx

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