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Thursday, February 14, 2019

2019 February 13
by bk

Happy Valentine’s Day!!

Back Squat, 20 reps at 5# less than your 5-rep max

OR

Back Squat, 4 sets of 5 reps at 5# less than your 5-rep max

then….

AMRAP in 14 minutes: (teams of two, alternating movements)
2 thrusters (135lb/95lb)
14 abmat situps
19 double-unders or single-unders

Post loads, team name and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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One Response leave one →
  1. Sue Weller permalink
    February 15, 2019

    95# BS
    14 rounds, 65# thruster

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