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Thursday, February 15, 2018

2018 February 14
by bk

Take 10-15 minutes to work on Bar Muscle Up / Bar Muscle Up Progressions

then….

AMRAP in 20 minutes:
80 double-unders (or 120 singles)
40 kettlebell swings (70lb/53lb)
Airdyne, 30/24 calories (or Run 400m)
10 bar muscle-ups

Core Development:
leg raises, 3 sets of 20
tuck crunch, 3 sets of 15

Post rounds/reps to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Justin F permalink
    February 15, 2018

    2+104 modified

  2. Luciana permalink
    February 16, 2018

    2 + 184 modified (SUs, 35#KB, run, ringrows)
    Core work

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