Thursday, February 21, 2013
The movement for the 5:00pm Skill Workshop today is — Toes-To-Bar
ATTENTION: One of our athletes, Melissa Webb is hosting a yoga session one of our other athletes office, James Island Family Chiropractic, this evening at 6:30pm! The class will be a gentle flow that will challenge all levels-and increase mobility. The office is located at 1939 Maybank Hwy in the Athen’s restaurant plaza, across from Zia’s and the Terrace Theatre. Donation will be $8. Any and all CrossFit Integrity athletes are invited and may bring guests!
Overhead Squat, 3 sets of 8 reps, using bodyweight
-scale to 75% bodyweight (or less), if needed
then….
3 rounds for time:
10 overhead squat (95lb/65lb)
20 slamball (20lb/14lb)
Compare to 4/26/11
Post loads and time to comments
OHS: 3×8 @115 (58% of BW)
WOD: 5:07 Rx
Post-WOD catching of breath: 30:00 Rx
105 lbs 20 back squats
Wod: 5:45 40lbs/14lbs
OHS – 3×8 @ 65, 75, 85 (F)
WOD – 4:04Rx
OHS: 135-185(4)-185(6)-175
WOD: 3:15RX
OHS: 75-95 (3 and fail), 75
WOD: 4:20 RX
OHS 65-75-85
Wod: 4:27 Rx
OHS – 95, 115(6), 115
WOD – 4:09 rx
165 – 165 – 175 – definitely need to get that 15 rep at BW overhead squat stat!
3:24 Rx
Ohs: 35-45-55
Wod: 6:44 40#
Toes2bar workshop
Yoga with Melissa!
OHS 115(6)-95(6) wrist was hurting
3:05Rx
OHS: started with 45# and worked up to 5 rep @ 75#
WOD: 4:44 45#/20#
OHS: 35-45-55 (Shoulders hurting pretty bad so didn’t load weight)
WOD: 4:13 Rx
Toes 2 Bar Workshop w/ BK (Lots of good points, ready for more progress)
Heyy guys , I know this is kinda a long shot but has anyone seen/picked up a Nike Fuel Band from the gym on Monday?.. I had it when I walked in, but lost it inbetween then and Monday night.. If you know anything please let me know!- thanks, Lauren Harrison
OHS: 185-205(BW)-205
WOD
2:35 Rx
Great job by all today!!
3:32 using 75lb
CrossFit Integrity, Charleston, SC
4:52 Rx…wrists hurting so was a little slower than I would have likedliked
OHS- 185-205(7)-185
2:58 Rx
40 GHDS
OHS: 75, 95, 115, 115
3:59 RX
OHS: 35-45-55
WOD: 4:51 @ 45lbs