Thursday, February 25, 2010
2010 February 24
Nutrition Seminar this Saturday from 9:00am-12:00pm. The gym will be closed for all workouts during the nutrition seminar.
Push Jerk, 1-1-1-1-1 reps (warm up to your first set of one rep)
rest, then… “Death by Clean & Jerk”
With a continuously running clock do one Clean & Jerk the first minute, two Clean & Jerks the second minute, three Clean & Jerks the third minute… continuing as long as you are able. Men use 135lb, women use 95lb.
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CrossFit Integrity, Charleston, SC
16 Responses
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55-65-85-95-100f PR for me!!
9+6 @ 65# on C&Js
I was stoked to have PRd on the push jerk, much higher than I thought I would be able to do. I also was surprised to get in as many rounds of the C&J as I did. I was shooting for 5-6. It is encouraging if you track your progress so you can see your gains in strength and endurance. Great workout today!
Push Jerk
135-155-165-175-205PR-225F
Death by Clean and Jerk-
7rds plus 7 reps
CrossFit Integrity, Charleston, SC
185-205-225F-225F-215PR
11ROUNDS + 7REPS
Push Jerks
135, 155, 185 PR, 195 F, 195F
Death
5 Rd + 2 Rx
Gotta get under that bar more!
135-145-155-165-175
6+6 Rx. Can’t wait to kick but in the challenge, thanks for putting it together for us.
work commitments this evening forced me to do this at globo gym.
clean and jerk instead of push jerk 165-175-185-205pr-215f
death rx: 8 rounds even…no bumper plates and a lot of calf-raising, bicep-curling slugs staring.
185-195-225-245F-235-240F
5Rds+5 Rx’d
I was ONE JERK OFF from 6 rounds! Although I set the weight to 165lbs!
185-205-225-235-245F
8 rounds + 8 reps
145-165-175F-175-185F.
5rds + 5 reps RX for Death. Guess I need to start back up on strength bias again on Monday.. Great job to everyone!
CrossFit Integrity Charleston, SC
185-205-225-245(f.. so close)-235(f.. push pressed instead of push jerked)
8 round + 8 for the WOD
Love the strength days. Great job 6pm class.
CrossFit Integrity Charleston, SC
155-185-215-240-250 (PR)
WOD 10 rds and 10 reps as Rx 135#
Great work to all athletes today! Can see everyone getting stronger. Way to work on the PJ form.. Congrats to all who PR’d.
185-225-245F-245F-235-240(PR)
DBC&J.. 9 rounds + 6 as Rx, scaled to 165lbs
CrossFit Integrity, Charleston, SC
Pj 110-120-135F-135F-130 needed to go more straight up w bare it was getting in front of me. Get more speed dropping under bar.
7 rs 4 rePs rx-got gassed when I didn’t get much rest
Tabata abs
135-155-185-205(f)-195(f) – I need to get under the bar more!
Death by Clean & Jerk – 8 rds as Rx. Great job 7pm class!
Felt great tonight!!
85-95-105f-105f-105f
7 RSS + 6 @ 75#s
0700 class
Last Wed WOD 10,9,8…1 ring dips, pushups, 53lbKBS, and a TGU per arm after each round 22:02 as Rx’d
1600 class
155,165,175,185,205PR!,225F
6 plus 5 C&J’s Rx