Thursday, February 27, 2014
The 2014 CrossFit Games Open begins tonight! We will be viewing the first workout announcement at the gym this evening at 8:00pm! All are invited. We will be performing the Open workouts every Friday and Monday.
Register to participate in The 2014 CrossFit Games Open!
Take approximately 30 minutes to practice a skill or two:
Recovery Row, 1200m (may row during skill session)
8 minute alternating tabata
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CrossFit Integrity, Charleston, SC