Thursday, February 4, 2010
2010 February 3
“Fractured Fran”
5 rounds of:
9 thrusters (95lb/65lb)
9 pullups
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CF Kettlebell Certification
April 10/11 - 8:30 to 5:00 - 595.00/person
2010 CrossFit Games
CF Journal
That’s a picture perfect deep squat
6:36/45# bb
Wow, that bar felt heavy this morning. It was a tough week for me. Thanks for the push Alana!
Good luck to all the Garage Game competitors! I can’t wait to see pics & hear about the results. Ya’ll have trained hard & I know it will pay off!
Alright, I suppose i’ll give this a try. From Chelsea Piers (globo gym) in Manhattan: 9:30.
On a side note, I highly recommend Crossfit Dallas Central if your ever there. Hope to see you all soon!
9:35 Rx on Fractured Fran
11:47 Annie w/singles
Good work 4pm class on the double wod!
Good luck Garage Game people!! Bring home some blingige!!
10:55 Rx
These thrusters man…. damn my long ass legs/arms.
8:14 bb/65#
8:32 BB
8:28 Rx Fractured Fran first attempt at this WOD so by default a PR
on Oct 12 PR’d regualr ol’ Fran at 8:28 Rx
I thought I’d be quicker at fractured fran seeing how the thrusters are broken up…next time sub 8 for sho’!
CrossFit Integrity, Charleston SC
7:44 RX never thought I would look forward to a pull up WOD!! I’m excited about my personal gains!
Goodluck to all you garage game participates! Kick butt…you’ve all worked to hard for this. I’ve been so impressed watching all of you! We’ll hold down the fort for ya here!
5:14 RX…….who’s the B*@ch now Beth!
Represent at the games! Good Luck.
Good luck to all of the competitors at this weekend’s Garage Games. You guys rock!
Kick ass this weekend garage gamers. Represent Crossfit Integrity Charleston!
It was 12 or 13 ish, but atleast I RXd the weight 65 lbs and bb
8:00 Rx
CrossFit Integrity, Charleston SC
9:46 53#/BB First time without the GB!
15 mins practicing double unders. Slowly getting better
9:59…not so hot but under 10 at least, right?