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	<title>Comments on: Thursday, February 4, 2010</title>
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	<link>http://www.crossfitintegrity.com/thursday-february-4-2010/</link>
	<description>&#34;Integrity Defines Strength&#34;</description>
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		<title>By: Cari A.</title>
		<link>http://www.crossfitintegrity.com/thursday-february-4-2010/comment-page-1/#comment-2843</link>
		<dc:creator>Cari A.</dc:creator>
		<pubDate>Fri, 05 Feb 2010 16:01:27 +0000</pubDate>
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		<description>9:59...not so hot but under 10 at least, right?</description>
		<content:encoded><![CDATA[<p>9:59&#8230;not so hot but under 10 at least, right?</p>
]]></content:encoded>
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		<title>By: Alex P</title>
		<link>http://www.crossfitintegrity.com/thursday-february-4-2010/comment-page-1/#comment-2842</link>
		<dc:creator>Alex P</dc:creator>
		<pubDate>Fri, 05 Feb 2010 12:16:28 +0000</pubDate>
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		<description>9:46 53#/BB  First time without the GB!

15 mins practicing double unders. Slowly getting better</description>
		<content:encoded><![CDATA[<p>9:46 53#/BB  First time without the GB!</p>
<p>15 mins practicing double unders. Slowly getting better</p>
]]></content:encoded>
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	<item>
		<title>By: Khoung</title>
		<link>http://www.crossfitintegrity.com/thursday-february-4-2010/comment-page-1/#comment-2841</link>
		<dc:creator>Khoung</dc:creator>
		<pubDate>Fri, 05 Feb 2010 02:41:09 +0000</pubDate>
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		<description>8:00 Rx

CrossFit Integrity, Charleston SC</description>
		<content:encoded><![CDATA[<p>8:00 Rx</p>
<p>CrossFit Integrity, Charleston SC</p>
]]></content:encoded>
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	<item>
		<title>By: Sarah F</title>
		<link>http://www.crossfitintegrity.com/thursday-february-4-2010/comment-page-1/#comment-2840</link>
		<dc:creator>Sarah F</dc:creator>
		<pubDate>Fri, 05 Feb 2010 02:36:02 +0000</pubDate>
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		<description>It was 12 or 13 ish, but atleast I RXd the weight 65 lbs and bb</description>
		<content:encoded><![CDATA[<p>It was 12 or 13 ish, but atleast I RXd the weight 65 lbs and bb</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alissa</title>
		<link>http://www.crossfitintegrity.com/thursday-february-4-2010/comment-page-1/#comment-2839</link>
		<dc:creator>Alissa</dc:creator>
		<pubDate>Fri, 05 Feb 2010 02:27:17 +0000</pubDate>
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		<description>Kick ass this weekend garage gamers. Represent Crossfit Integrity Charleston!</description>
		<content:encoded><![CDATA[<p>Kick ass this weekend garage gamers. Represent Crossfit Integrity Charleston!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Meredith</title>
		<link>http://www.crossfitintegrity.com/thursday-february-4-2010/comment-page-1/#comment-2838</link>
		<dc:creator>Meredith</dc:creator>
		<pubDate>Fri, 05 Feb 2010 02:03:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitintegrity.com/?p=1307#comment-2838</guid>
		<description>Good luck to all of the competitors at this weekend&#039;s Garage Games. You guys rock!</description>
		<content:encoded><![CDATA[<p>Good luck to all of the competitors at this weekend&#8217;s Garage Games. You guys rock!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Keith A.</title>
		<link>http://www.crossfitintegrity.com/thursday-february-4-2010/comment-page-1/#comment-2837</link>
		<dc:creator>Keith A.</dc:creator>
		<pubDate>Fri, 05 Feb 2010 01:56:11 +0000</pubDate>
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		<description>5:14 RX.......who&#039;s the B*@ch now Beth!

Represent at the games!  Good Luck.</description>
		<content:encoded><![CDATA[<p>5:14 RX&#8230;&#8230;.who&#8217;s the B*@ch now Beth!</p>
<p>Represent at the games!  Good Luck.</p>
]]></content:encoded>
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	<item>
		<title>By: Beth</title>
		<link>http://www.crossfitintegrity.com/thursday-february-4-2010/comment-page-1/#comment-2836</link>
		<dc:creator>Beth</dc:creator>
		<pubDate>Fri, 05 Feb 2010 01:46:08 +0000</pubDate>
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		<description>7:44 RX     never thought I would look forward to a pull up WOD!! I&#039;m excited about my personal gains!

Goodluck to all you garage game participates!  Kick butt...you&#039;ve all worked to hard for this.  I&#039;ve been so impressed watching all of you! We&#039;ll hold down the fort for ya here!</description>
		<content:encoded><![CDATA[<p>7:44 RX     never thought I would look forward to a pull up WOD!! I&#8217;m excited about my personal gains!</p>
<p>Goodluck to all you garage game participates!  Kick butt&#8230;you&#8217;ve all worked to hard for this.  I&#8217;ve been so impressed watching all of you! We&#8217;ll hold down the fort for ya here!</p>
]]></content:encoded>
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	<item>
		<title>By: Derrick</title>
		<link>http://www.crossfitintegrity.com/thursday-february-4-2010/comment-page-1/#comment-2835</link>
		<dc:creator>Derrick</dc:creator>
		<pubDate>Fri, 05 Feb 2010 01:40:59 +0000</pubDate>
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		<description>8:28 Rx Fractured Fran first attempt at this WOD so by default a PR
on Oct 12 PR&#039;d regualr ol&#039; Fran at 8:28 Rx
I thought I&#039;d be quicker at fractured fran seeing how the thrusters are broken up...next time sub 8 for sho&#039;!

CrossFit Integrity, Charleston SC</description>
		<content:encoded><![CDATA[<p>8:28 Rx Fractured Fran first attempt at this WOD so by default a PR<br />
on Oct 12 PR&#8217;d regualr ol&#8217; Fran at 8:28 Rx<br />
I thought I&#8217;d be quicker at fractured fran seeing how the thrusters are broken up&#8230;next time sub 8 for sho&#8217;!</p>
<p>CrossFit Integrity, Charleston SC</p>
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	<item>
		<title>By: Vanny</title>
		<link>http://www.crossfitintegrity.com/thursday-february-4-2010/comment-page-1/#comment-2834</link>
		<dc:creator>Vanny</dc:creator>
		<pubDate>Fri, 05 Feb 2010 00:51:23 +0000</pubDate>
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		<description>8:32 BB</description>
		<content:encoded><![CDATA[<p>8:32 BB</p>
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