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Thursday, February 7, 2019

2019 February 6
by bk

CrossFit Games Open WOD 14.4

AMRAP in 14 minutes:
Row 60 calories
50 toes-t0-bar
40 wallball (20lb/14lb)
30 power clean (135lb/95lb)
20 muscle-ups (sub 20 pushups + 20 chest-to-bar pullup/pullups/ring rows)

Compare to 1/23/18
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Core Development:
side plank hold, 4 sets of 30 seconds (each side)

Post total reps to comments

CrossFit Integrity, Charleston, SC

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  1. Luciana Marcial-Vincion permalink
    February 7, 2019

    157 Rx (PR by 2 reps!)
    Core work

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