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Thursday, January 1, 2015 – Happy New Year!

2015 January 1
by bk

Holiday Hours for this week:
Thursday, January 1st – Open Gym (9:00am-12:00pm)…. skillwork and weakness work only, interval training but no WODs
Friday, January 2nd – 6:00am, 10:30am, 4:00pm and 5:00pm (Group Classes)
Saturday, January 3rd – normal hours





CrossFit Integrity, Charleston, SC

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  1. Mike Mac permalink
    January 1, 2015

    10 min alternating EMOM: 5 T2B / 5 Push Ups
    10 min EMOM: 30 DU’s
    10 min EMOM: 5 butterfly Pull Ups

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