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Thursday, January 10, 2019

2019 January 9
by bk


Back Squat, 20 reps at 45# less than your 5-rep max

then….

For time:
Airdyne, 30 calories
50 abmat situps
30 toes-to-bar

Mobility:
sphinx pose, 90 seconds
banded couch stretch, 90 seconds (each side)
pigeon stretch, 90 seconds (each side)

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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  1. Marty permalink
    January 10, 2019

    BS: 185 (3×8)
    WOD: 6:28 knee ups

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