Thursday, January 24, 2013
2013 January 23
The movement for the 5:00pm Skill Workshop today is — Handstand Pushup
Back Squat, 20 reps at 25# (or other category, if applicable) less than your 5-rep max
then….
AMRAP in 6 minutes:
7 front squat (115lb/80lb)
8 box jump (24in/19in)
Post loads and rounds/reps to comments
CrossFit Integrity, Charleston, SC
29 Responses
leave one →
Wod- 8+2rx
6 am class gettin in that extra core work today! Well done
Ultimate Crossfit, Charlotte, NC
“Annie”
50-40-30-20-10 (DUs + Ab Mats)
6:57Rx
BS: 20 @ 185#
WOD: 4 + 10 . . . FS – 105#
wrong score on the white board
tabata – chin up hang w/ L (sort of) & plank holds
BS: 250 x 20
6+4 Rx
Back Squats 20 @ 155#
After reviewing my video, I need to make a correction on my WOD, I got 5+14 Rx. I wiped off one too many marks. Needed to make an integrity correction on my recorded score. Will update the board tomorrow!
BS: 20@ 290#
WOD: 4+7Rx
85#
Wod- 5 (65#)
Core work with the 6 am class
Wod 8+2 RX
8 minTabata abmats and arch body/hollow body holds
Way to go 6am!
Back squat @ 115# (still behind)
WOD 5+6 Rx
6 rx
BS 115#
WOD 6+7 Rx
BS 20 @ #185
WOD: 3 + 7 Rx; can only get better
Awesome handstand pushup skill workshop!!! Got my first kipping handstand pushup…now to string some together!
BS: 20 @ 115# (still a week behind!) Will make this up tomorrow and Saturday!
Double Under work with Erin
6+6rds Rx
80 hand stand pushups
40 chin ups strict
40 pull ups strict
Pack for Vegas Bachelor party for time..2 minutes Rx Pr
6+5 Rx
Squats at 220#
Handstand pushup workshop was great! Strung 6 together woohoo!
20 squats at 100# i’m about 5 sessions behind still
Wod: 6+4 annnnnd I don’t know how to do math– realized it was 75# afterwards
BS 102#
WOD 4 + 12 rx
Bs: 20@95#
Wod: 3+3 rx thnx for the push Hannah
Great job Jamie!
Hspu negative work
BS @ 96#
WOD: 5+7 @ 65#
GHDs
Great job everyone!!! Everyone is getting stronger!!!
160×20 BS
7+10Rx
Wod 5+11 Rx
Core work
20 bs 79#
Handstand push-up work…. First time getting them!!!! Yay!
Wod : 5 rds at 55#…. Fs are a weakness for sure
Back Squat at 155#
Wod 6 Rx
8 min Tabata abmats and flutter kicks
Back Squats 20 x 185
WOD: 5 Rounds Rx
8 minute tabata: ab mats and flutter kicks
Back squats 65 lbs (4 classes behind)
Wod: 5 + 3 (65 lbs)
8 min ab tabata
worked handstand pushups… and got a freestanding one!!!
BS 20 @100lbs
worked on DUs
BS: 20 x 155
WOD: 8+3 rx
core work
Back Squats @ 105#
WOD: 4+2 @ 95#
BS @ 100#
WOD: 4+1 @ 65#