Skip to content

Thursday, January 24, 2013

2013 January 23
by bk

The movement for the 5:00pm Skill Workshop today is — Handstand Pushup

burpees

Back Squat, 20 reps at 25# (or other category, if applicable) less than your 5-rep max

then….

AMRAP in 6 minutes:
7 front squat (115lb/80lb)
8 box jump (24in/19in)

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
29 Responses leave one →
  1. Mark E permalink
    January 24, 2013

    Wod- 8+2rx

    6 am class gettin in that extra core work today! Well done

  2. January 24, 2013

    Ultimate Crossfit, Charlotte, NC

    “Annie”
    50-40-30-20-10 (DUs + Ab Mats)

    6:57Rx

  3. Rueben permalink
    January 24, 2013

    BS: 20 @ 185#
    WOD: 4 + 10 . . . FS – 105#
    wrong score on the white board
    tabata – chin up hang w/ L (sort of) & plank holds

  4. khoung permalink
    January 24, 2013

    BS: 250 x 20

    6+4 Rx

  5. Jamie G permalink
    January 24, 2013

    Back Squats 20 @ 155#

    After reviewing my video, I need to make a correction on my WOD, I got 5+14 Rx. I wiped off one too many marks. Needed to make an integrity correction on my recorded score. Will update the board tomorrow!

  6. Marco permalink
    January 24, 2013

    BS: 20@ 290#
    WOD: 4+7Rx

  7. Melissa permalink
    January 24, 2013

    85#
    Wod- 5 (65#)
    Core work with the 6 am class 🙂

  8. January 24, 2013

    Wod 8+2 RX
    8 minTabata abmats and arch body/hollow body holds

    Way to go 6am!

  9. Hannah permalink
    January 24, 2013

    Back squat @ 115# (still behind)
    WOD 5+6 Rx

  10. Chas permalink
    January 24, 2013

    6 rx

  11. Tracy permalink
    January 24, 2013

    BS 115#
    WOD 6+7 Rx

  12. Manford permalink
    January 24, 2013

    BS 20 @ #185
    WOD: 3 + 7 Rx; can only get better

  13. Laura F. permalink
    January 24, 2013

    Awesome handstand pushup skill workshop!!! Got my first kipping handstand pushup…now to string some together!

    BS: 20 @ 115# (still a week behind!) Will make this up tomorrow and Saturday!

    Double Under work with Erin

  14. Scotty R permalink
    January 24, 2013

    6+6rds Rx

    80 hand stand pushups
    40 chin ups strict
    40 pull ups strict

    Pack for Vegas Bachelor party for time..2 minutes Rx Pr

  15. Mike Myjak permalink
    January 24, 2013

    6+5 Rx
    Squats at 220#

  16. Nikki permalink
    January 24, 2013

    Handstand pushup workshop was great! Strung 6 together woohoo!
    20 squats at 100# i’m about 5 sessions behind still
    Wod: 6+4 annnnnd I don’t know how to do math– realized it was 75# afterwards

  17. Krista permalink
    January 24, 2013

    BS 102#
    WOD 4 + 12 rx

  18. Catherine permalink
    January 24, 2013

    Bs: 20@95#

    Wod: 3+3 rx thnx for the push Hannah

    Great job Jamie!

    Hspu negative work

  19. Elaine permalink
    January 24, 2013

    BS @ 96#
    WOD: 5+7 @ 65#
    GHDs

  20. Vanny permalink
    January 24, 2013

    Great job everyone!!! Everyone is getting stronger!!!

    160×20 BS

    7+10Rx

  21. Angel permalink
    January 25, 2013

    Wod 5+11 Rx
    Core work

  22. Megan F permalink
    January 25, 2013

    20 bs 79#
    Handstand push-up work…. First time getting them!!!! Yay!
    Wod : 5 rds at 55#…. Fs are a weakness for sure

  23. Kurtis permalink
    January 25, 2013

    Back Squat at 155#
    Wod 6 Rx
    8 min Tabata abmats and flutter kicks

  24. Rick permalink
    January 25, 2013

    Back Squats 20 x 185
    WOD: 5 Rounds Rx
    8 minute tabata: ab mats and flutter kicks

  25. Laney permalink
    January 25, 2013

    Back squats 65 lbs (4 classes behind)
    Wod: 5 + 3 (65 lbs)
    8 min ab tabata

  26. Erin permalink
    January 25, 2013

    worked handstand pushups… and got a freestanding one!!!
    BS 20 @100lbs
    worked on DUs

  27. Lynn permalink
    January 25, 2013

    BS: 20 x 155
    WOD: 8+3 rx
    core work

  28. Evan T permalink
    January 26, 2013

    Back Squats @ 105#

    WOD: 4+2 @ 95#

  29. Jamie Gi. permalink
    January 29, 2013

    BS @ 100#
    WOD: 4+1 @ 65#

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS