Thursday, January 28, 2010
2010 January 27
“Karen”
150 wallballs for time (20lb/10lb)
rest 5 minutes, then…
AMRAP in 8 minutes of:
8 pushups
16 situps (abmat)
Post time and number of rounds to comments
CrossFit Integrity, Charleston, SC
20 Responses
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9:15 wallballs / 6 rds + 6 pu AMRAP
I gotta work on pushups!
7:55/8 rounds + 8 knee push ups
Great job Melvin & Karen and thanks for cheering us on Blair!
CrossFit Integrity, Charleston, SC
6:33Rx wallballs
7 rnds (+10abs)
11:07 Rx
5 rds + 4 situps
8:18 Rx
9rds +1 push up (knees)
10:36 Rx Wallballs – that was rough
7 rounds even
8:30 Rx
9Rds + 8 situps
9:32
6rds+8pu
Karen 9:17
not sure about rounds maybe 6 or 7?
9:51 Rx…This was my first time meeting Karen
8rnds plus 4 pushups Rx
CrossFit Integrity, Charleston SC
12:23 I need to work on wallballs. :-/
8rds kpu
Great work everyone!! short and quick
5:56 Rx
7 rounds + 2 pushups, using GHD and pushups were on pirouette bars with feet on med ball
CrossFit Integrity, Charleston, SC
7:03 as Rx
7 rounds + 9 pushups
CrossFit Integrity, Charleston, SC
9:13 Rx / 8 rounds with 14 situps…Don’t think I’ll ever like wallballs:/
CrossFit Integrity, Charleston, SC
10:31 RX then 9 rounds + 5 situps
7:59 Rx – 6 rounds + 1 Sit-Up subbed GHD’s for Abmat.
CrossFit Integrity, Charleston, SC
Umm like 9:30… I did horrrrible!!!!
9 rounds plus 8pu/5su
CrossFit Integrity, Charleston, SC
7:58 RX can we say “Charlie Horse!”
then 4 rounds of push ups and GHD sit ups!
Wall balls 11:04 + 4 rounds with 5 sit-ups = Extreme DOMS!!
9:46Rx 6rnds 3 Situps. I need to work on wall balls