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Thursday, January 4, 2018

2018 January 3
by bk

Weather Announcement! Classes for today, Thursday at 5am, 6am and 10:30am are cancelled. The afternoon classes and fundamentals are TBD, depending on if the roads clear up tomorrow with the temperature to get slightly above freezing. Stay tuned for an update on the afternoon classes and fundamentals. Squats will now be on Friday. Have fun playing in the snow, everyone!

CrossFit Integrity, Charleston, SC

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  1. Justin F permalink
    January 4, 2018

    Home gym workout: (modified from other week)

    AMRAP 15 minutes:

    10 push up
    15 alternating dumbbell snatch (45#)
    30 double unders

    6+25 Rx

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