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Thursday, July 12, 2018

2018 July 11
by bk


Ring Support Hold (top), 3 sets of 10-20 seconds
Ring Support Hold (bottom), 3 sets of 10-20 seconds
-option…add weight, if desired

For time:
Run 400m
35 pullups
Run 400m
35 front squats (95lb/65lb)
Run 400m
35 sumo deadlift high pull (95lb/65lb)
Run 400m
35 burpees

Core Development:
deadbug, 3 sets of 10 (5 each side)
arch body hold, 3 sets of 20 seconds

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CrossFit Integrity, Charleston, SC

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  1. Justin F permalink
    July 12, 2018

    WOD: 20:06 Rx

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