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Thursday, July 18, 2019

2019 July 17
by bk

Back Squat
1 set of 7 at 68% (of back squat 1RM)
1 set of 5 at 80%
1 set of 3 at 90%
1 set of 2 at 95%

then…

Front Squat
1 set of 5 at 60% (of front squat 1RM)
1 set of 5 at 65%
2 sets of 5 at 70%

then…

For time:
Row 30/24 calories
15 burpees
Bike 30/24 calories
15 burpees
30 power snatch (115/80)

Core Development:
3 sets:
10 side plank rotation + side plank hold, 30 seconds (each side)
15 tuck crunch

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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