Comments on: Thursday, July 19, 2012

By: Rick

Rick — Fri, 20 Jul 2012 12:52:42 +0000

13:07 205# / Du’s
Have to work on Double Under’s

Tabata

By: Alex Baker

Alex Baker — Fri, 20 Jul 2012 06:35:54 +0000

15:59Rx
that was hard

By: Glenn C.

Glenn C. — Fri, 20 Jul 2012 05:00:07 +0000

6:00 Rx + TABATA

By: Chrissy F.

Chrissy F. — Fri, 20 Jul 2012 04:57:03 +0000

7:07- 94#/ DU’s
Tabata

By: Pat Y.

Pat Y. — Fri, 20 Jul 2012 02:46:54 +0000

6:50 Rx

Tabata Abmat Situps/Plank Holds

By: Adam h

Adam h — Fri, 20 Jul 2012 02:43:23 +0000

WOD: 12:00 #275
Need to work on DUs
Hatch
Recon Ron

By: Lindsay

Lindsay — Fri, 20 Jul 2012 02:11:22 +0000

5:55 Rx & ab tabata
That was fun! Thanks for the support Brent & way to go, L!! So proud of you for Rx-ing with ripped hands and an untimely last “no rep”!

By: Alanna

Alanna — Fri, 20 Jul 2012 02:02:40 +0000

Open Gym: worked on – handstand push-ups, handstand walking, DUs, pull-ups, cleaning

WOD:
8:13 @ 95# and DUs – completely lost focus during the 40 DU round – took forever!

Tabata

By: Brent M

Brent M — Fri, 20 Jul 2012 01:21:01 +0000

WOD. 7:2x at 225#

8 min tabata.

(10 min tabata is for those who cheat on the first 8 min…L!)

PS. Bad ass work today Lindsay.

By: L

Fri, 20 Jul 2012 01:05:14 +0000

Haha! Thank you, Will! Thank you for cheering me on Lindsay! You’re an awesome partner! I really appreciate people yelling at me
12:43 Rx That last deadlift was a bleeder!
10 min tabata w/ some hardcore CrossFitters