Comments on: Thursday, July 26, 2012

By: Carman Wagers

Carman Wagers — Sat, 28 Jul 2012 21:41:55 +0000

ring dips 23 rx
wod: 10, 33, 19:07 rx I used the 35# kb!!! Hooray!!!

Mike Myjak — Sat, 28 Jul 2012 16:20:40 +0000

Did wod on Saturday..

103 ring dips.. Cheated and did 10 on the minute last 3 rounds

Wod – 42/80/9:02 rx

Nick W. — Fri, 27 Jul 2012 14:19:36 +0000

Ring Dips
66
WOD
44-78-13:?? Rx

Rick — Fri, 27 Jul 2012 13:01:28 +0000

Ring Dips: 60 BB

Wod: 23 / 40 / 13:27 Abmat Situps

Courtney B. — Fri, 27 Jul 2012 11:15:47 +0000

Ring dips: 94 bb (should’ve been going lower in dip)

Wod: 14-34-13:26 bb, abmat

And to my CFI BFF, Yo I am sorry Bitch!

Catherine — Fri, 27 Jul 2012 10:07:34 +0000

Ring dips: 57 skinny red band.

Wod: 9-45-11:33
All rx except abmats for Situps
Starting to string together more than 2 pullups at a time.

Great job Stephanie!

Sam M., good luck in Florida!

Nick R — Fri, 27 Jul 2012 09:41:10 +0000

Ring dips: 76 Rx

WOD: 42-61-11:00rx

Chrissy F. — Fri, 27 Jul 2012 04:39:05 +0000

Ring dips-59 rb
WOD: 14-31-12:27- rb, abmats
I’ll miss you Sam! Good work tonight!

Vanny — Fri, 27 Jul 2012 03:18:07 +0000

49ring dips Rx PR

20-53-7:43Rx
Used 25# dumbbells for 30 pushups. Triceps were toasted from ring dips! Not a good idea…

Safe travels Sam and Jen!!! I will miss you both! Best wishes!! Come back and visit me!

Lindsay — Fri, 27 Jul 2012 02:51:48 +0000

Ring dips: 80 w/red band (5 more than I did last time!)

WOD: 25/39/10:42 Rx