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Thursday, July 4, 2019 – Happy Independence Day!

2019 July 3
by bk

Today’s Class:
9:00am Group Class

Have fun and be safe today. Enjoy the time with your family and friends!

For time: ((teams of two, with one person working at a time)

6 rounds of “Wittman”
15 kettlebell swings (53/35)
15 power clean (95/65)
15 box jumps (24/20)

…right into…

“Zachery Teller”
20 burpees
20 pushups
10 burpees
20 pushups
50 alternating lunge
10 burpees
20 pushups
50 alternating lunge
100 abmat situps
10 burpees
20 pushups
50 alternating lunge
100 abmat situps
150 air squats

…right into…

4 rounds of “Saman”
13 deadlift (185/125)
17 wallball (20/14)
Run 400m (together)

**modify as needed

Post team names and time to comments

CrossFit Integrity, Charleston, SC

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