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Thursday, July 5, 2018

2018 July 4
by bk


Deadlift, 3-3-3-3-3-3 reps
-moderately heavy for all sets (78-90% of 1RM)
-option to go for a 3-rep max

then….

For time: (time cap, 14 minutes)
Airdyne, 50/40 calories
Run 400m
40 toes-to-bar
Run 400m
40 thrusters (75lb/55lb)

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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