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Thursday, June 13, 2019

2019 June 12
by bk

Back Squat
1 set of 9 at 60% (of back squat 1RM)
1 set of 8 at 65%
1 set of 7 at 70%
1 set of 6 at 75%
1 set of 5 at 80%

Front Squat
1 set of 7 at 60% (of front squat 1RM)
1 set of 6 at 70%
2 sets of 5 at 75%

then….

For time:
bike 10/8 calories
15 dumbbell thrusters (25/15)
10 box jumps (24/20)
bike 20/16 calories
20 dumbbell thrusters
15 box jumps (24/20)
bike 10/8 calories
15 dumbbell thrusters (25/15)
10 box jumps (24/20)

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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One Response leave one →
  1. Luciana Marcial-Vincion permalink
    June 14, 2019

    BS: #120
    FS: #85
    WOD: 11:29 Rx

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