Thursday, June 21, 2012
2012 June 20
Ring Dips, 10 sets of max reps for 15 seconds, rest 45 seconds
-start each set on the minute (and at 30 seconds, alternating if needed)
Compare to 5/30/12
then….
4 rounds for time:
Sprint 200m
10 hang clean (135lb/95lb)
-rest 1 minute between rounds
Post reps and time to comments
CrossFit Integrity, Charleston, SC
17 Responses
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68 Rx – WOD 11:xx (forgot the time) 95#
Thanks Will & Nick for spotting me on those.
I can’t make the WOD today. If anyone wants to do this WOD Saturday morning; let me know.
Ring dips 82 Rx
WOD: 7:18 Rx
8:33Rx
63ring dips
No sweat, Rueb! Well, actually…
74 RDs Rx
WOD: 7:59 Rx
I think I left a pair of black Costa Del Mar sunglasses in the bathroom on Tuesday. Please give me a shout if anyone has found them…843-729-4215 Thanks!!
From CrossFit RAD Carson City Nevada
3 rounds
800 meter run
35 Double unders
25 walking lunges (45#)
15 wall balls (20#)
20:21 RX
58 ring dips-rb
10:12-70#
Yesterdays WOD -7:39rx
Today’s WOD 7:23 rx
Handstand walk work
70 rb
12:24 #75
Thank you, Laura, for being my partner for ring dips!
25 ring dips
9:44 Rx
Ring Dips
107 Rx (PR by 9 reps)
WOD
7:39 Rx
91 reps bb. Probably could have done red.
11:14 65#
Anytime L! Thanks for pairing up with me!
65 rdips BB/WOD: 10:25? I believe 65lbs. (should have lifted heavier)
99 Ring Dips Rx..
WOD: 7:56 Rx
51 Ring Dips PB
Wod: 9:13 105#