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Thursday, June 22, 2017

2017 June 21
by bk

Front Squat, 4 sets of 4 at 85%

then….

Alternating EMOM in 18 minutes: (6 sets)
-muscle-ups/chest-to-bar pullups/pullups (bands), 30 seconds max reps
-row sprint, 30 seconds
-airdyne sprint, 30 seconds

Core Development:
60 hollow body rock
60 arch body rock

Post loads to EMOM results to comments

CrossFit Integrity, Charleston, SC

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  1. Blair permalink
    June 22, 2017

    BS: up to 125#
    WOD: 60 PU, 52 cal row, 43 cal AD

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