Skip to content

Thursday, June 29, 2017

2017 June 28
by bk

For time: (time cap, 30 minutes)
Run 400m
40 pullups
Run 400m
40 pushups
Run 400m
40 abmat situps
Run 400m
40 air squats
Run 400m
40 burpees

-modify as needed

Post time to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
6 Responses leave one →
  1. Justin F permalink
    June 29, 2017

    20:07 Rx

  2. Rueben permalink
    June 29, 2017

    23:50 Rx

  3. Shawan permalink
    June 29, 2017

    24:09 (RR)

  4. Blair permalink
    June 29, 2017

    24:11 Rx

  5. Matt B permalink
    June 29, 2017

    21:34 Rx

  6. Khoung permalink
    June 30, 2017

    21:07 Rx

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS