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Thursday, June 6, 2019

2019 June 5
by bk

Back Squat
1 set of 9 at 60% (of back squat 1RM)
1 set of 8 at 65%
1 set of 7 at 70%
1 set of 6 at 75%

Front Squat
1 set of 7 at 60% (of front squat 1RM)
1 set of 6 at 65%
2 sets of 5 at 70%

then….

Row, max calories in 5 minutes

then….

Mobility
-spiderman stretch, 75-90 seconds (each side)
-pigeon stretch, 75-90 seconds (each side)
-couch stretch, 75-90 seconds (each side)

Post loads and calories to comments

CrossFit Integrity, Charleston, SC

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