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Thursday, June 8, 2017

2017 June 7
by bk

Strict Pullups
1 set of max reps
2 sets at 70% of max reps

then….

AMRAP in 20 minutes:
airdyne, 15 calories
30 abmat situps
15 box jump overs (24in/20in)
30 alternating dumbbell snatch (65lb/45lb)

Post reps and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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3 Responses leave one →
  1. Rueben permalink
    June 8, 2017

    Pull ups – 18
    AMRAP – 2 + 64 . . . 35#

  2. Shawan permalink
    June 8, 2017

    Pull Ups – 6

    AMRAP: 2 + 78 Rx

  3. Matt B permalink
    June 8, 2017

    Pull Ups: 10

    AMRAP: 3 + 48 Rx

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