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Thursday, March 21, 2013

2013 March 20
by bk


2013 CrossFit Games Open – WOD 13.3

Complete as many rounds and reps as possible in 12 minutes:
150 wallballs (20lb-10ft target/14lb-9ft target)
90 double-unders
30 muscle-ups

Masters Women wallball (10lb-9ft target)

View Full Workout Description

Additional Notes This workout begins from the standing position with the medicine ball on the floor and the Athlete standing tall. Using an additional ball, box or other object to check for proper depth is not allowed. If the ball is not caught between reps, it must come to a full stop on the ground. Bouncing the ball off the floor is not permitted.

Please be sure to watch the entire workout instruction video for full details. Every rep counts in this workout. Credit will be given for partially completed rounds. You will enter your result by the number of rounds completed, plus the number of wall balls, plus the number of double-unders, plus the number of muscle-ups in the final round (if incomplete). If you do not complete the first round, enter 0 for rounds and then the number of completed reps of each exercise.

Special Tiebreak

In this workout, we are using a special tiebreak method. At the end of each set of exercises, time should be marked. Specifically, as soon as the 150th Wall ball is complete, time should be marked. As soon as the 90th Double-under is complete, time should be marked. The same at the 30th Muscle-up, if you get there. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the elapsed time at the last fully completed exercise set, whichever that may be.

For example, a male athlete finishes all the reps up to and including 10 Muscle-ups, for a total of 250 reps. This is his score. He also finished the 150th Wall ball at 7:50, and the 90th Double-under at 9:25. In this case he will enter 9:25 as his time in the tiebreak field since this was the time of completion of his final fully completed set. This athlete would be ranked above someone who got 250 reps and a tiebreak time of 10:00, but below someone with 250 reps and a tiebreak time of 9:00.

Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended that you set your clock to count up.

To complete this workout you will need:
– A medicine ball of the appropriate weight for your division
– A wall of target set at the specified height
– A jump rope
– A set of gymnastic rings hung so that you can successfully perform a muscle-up

Compare to 3/15/12

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CrossFit Integrity, Charleston, SC

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20 Responses leave one →
  1. Rueben permalink
    March 21, 2013

    119 rx – and that sucky score is actually a PR of 14 over last year.
    The good news . . .epic battle this morning with the Wall Ball Bastard. Sometimes you just have to stand up to your enemies.

  2. Rich W permalink
    March 21, 2013

    196 rx, tiebreak time = 9:39

  3. Lindsey permalink
    March 21, 2013

    163 Rx….wb were killer!

  4. Courtney B. permalink
    March 21, 2013


    MUST work on DU!!!!

  5. Michael Wilcox permalink
    March 21, 2013


  6. Marco permalink
    March 21, 2013

    240Rx (PR by 64reps)

  7. Ronnie permalink
    March 21, 2013

    247 Rx @8:41mins
    PR on Karen @ 6:53mins

  8. Seth permalink
    March 21, 2013

    128 Rx.
    I didn’t do this last year, but my goal was 120.
    Karen, I’m coming for you. Soon.

  9. Chas permalink
    March 21, 2013

    200, 8:37

  10. Will C. permalink
    March 21, 2013

    “Karen” PR – 7:05

    WOD 13.3 – 255 reps Rx (14 rep PR), 8:55 tiebreaker

  11. Kurtis permalink
    March 21, 2013

    Wallballs – 144 Rx

  12. March 21, 2013

    Great job by all today!! Congrats on all who PR’d!

    CrossFit Integrity, Charleston, SC

  13. Courtney B. permalink
    March 22, 2013

    Oh yeah, PR 13.3 by 42 reps from 12.4. PR Karen by a LOT!

  14. Laney permalink
    March 22, 2013

    was out for a week sick and from some other personal family things so only got to 115 Rx

  15. Jamie Gi. permalink
    March 22, 2013

    124 RX

  16. Tracy permalink
    March 22, 2013

    240 reps 8:32/11:59
    Thanks Lauren for judging and pushing to literally get that last second DU!

  17. Vanny permalink
    March 24, 2013

    244PR 6:35/9:06

    same score on Sunday but slower split time…

  18. Matt F. permalink
    March 25, 2013

    155 RX 10:21

  19. Nikki permalink
    March 25, 2013

    Did on Friday–216 9:43 and redid on Sunday got 241 8:15/11:14 were my splits I’m having trouble walking today:)

  20. TOMMY REILLY permalink
    March 25, 2013

    158 RX; 11:19 WALLBALL

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