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Thursday, March 22, 2012

2012 March 21
by bk

2012 CrossFit Games Openย – WOD 12.5

As Many Reps As Possible in 7 minutes:
3-6-9-12-15-18-21-24-and so on
thrusters (100lb/65lb)
chest-to-bar pullups

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Compare to 4/29/11

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CrossFit Integrity, Charleston, SC

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31 Responses leave one →
  1. March 21, 2012

    Scoring for this WOD is as follows:

    Thrusters- Pullups- Cumulative Total Reps
    3- 3 – 6
    6- 6 – 18
    9- 9 – 36
    12- 12 – 60
    15- 15 – 90
    18- 18 โ€“ 126
    21- 21 – 167
    24- 24 – 215

    CrossFit Integrity, Charleston, SC

  2. Rueben permalink
    March 22, 2012

    12.5 . . . 47 Rx (100# PR on thrusters, 2nd PR this week)
    Thanks Patrick, enjoy the trip.

  3. Bradley Cohen permalink
    March 22, 2012

    83Rx

  4. Terry S permalink
    March 22, 2012

    64Rx! Reached my goal, plus.
    Good work and thanks for the push, Jeff.

  5. Mark Axford permalink
    March 22, 2012

    44 Rx

  6. Luciana permalink
    March 22, 2012

    32 Rx

    Char let’s do this one again! I know you can get at least 10 more reps and I would love to break 40. Thanks for the c2b pullup tip – otherwise my score would have been a whopping 3!

  7. Glenn C. permalink
    March 22, 2012

    87 Reps Got to at least break 100 ;( will do again!!!
    AWESOME JOB 9am!!!

  8. harkins permalink
    March 22, 2012

    99 Rx
    Thanks Nick for the push, and Happy Birthday!

  9. Melissa permalink
    March 22, 2012

    71 Rx- I can do better, but it felt good!

  10. March 22, 2012

    5 rds
    500 m row, 50 double unders
    15:00

  11. John S. permalink
    March 22, 2012

    3 Rx, try not to be too impressed.

    73 reps total, 1g1b

  12. Mike Hirsch permalink
    March 22, 2012

    90 reps Rx

  13. March 22, 2012

    It was an awesome 9am class! Thanks, Nick!
    85 Rx sweet new blisters now. Yes!

  14. Will C. permalink
    March 22, 2012

    85 Rx

    5,000m row @ 19:47 (PR by 11 seconds)

  15. Amy permalink
    March 22, 2012

    Happy Birthday Nick!!!

  16. Sarah permalink
    March 22, 2012

    15rx…. First time doing chest to bar!!!!

  17. Adam h permalink
    March 22, 2012

    82Rx

  18. Melissa Webb permalink
    March 22, 2012

    14 Rx…First time doing chest to bar! Amazing job 9am and especially my partner Carmen who was simply inspiring to watch! Great work ๐Ÿ™‚

  19. Marco permalink
    March 22, 2012

    81Rx

  20. Kristin permalink
    March 22, 2012

    3 RX… As John said – Don’t be TOO impressed ๐Ÿ˜› ๐Ÿ™‚

  21. Khoung permalink
    March 22, 2012

    90 Rx
    Great job everyone!

  22. Michael Wilcox permalink
    March 22, 2012

    68rx

  23. Pat Yib permalink
    March 22, 2012

    95 Rx

    It’s T-shirt time!!!!

    Great job to everyone today!!

  24. lynn alex permalink
    March 22, 2012

    65 rx

  25. Nick R permalink
    March 22, 2012

    T Shirt time!

  26. Nick R permalink
    March 22, 2012

    Great work 9 AM! Seriously impressed with the effort on chest to bar!

    Thanks for the birthday wishes! I think there are at least four of us this week, Angela, PTC, James McNeal, and me, and the Kristin and Mike H. Next week! We should some sort of terrible WOD on Saturday!

    12.5 – 102 Rx …PR By 15 reps from last year!

  27. March 22, 2012

    Happy Birthday Nick!!

    Great work by all today! Awesome energy and way to push hard!

    6 sets of… each set starts every two minutes:
    7 back squat, using 225lb
    7 chest-to-bar pullups

    50 GHD hip extensions
    50 GHD situps

    CrossFit Integrity, Charleston, SC

  28. Vanny permalink
    March 23, 2012

    Happy Birthday Nick!!!

    90Rx

    Awesome Job Everyone!!!!

  29. Vanny permalink
    March 23, 2012

    PR by 17 reps…

  30. Mike Myjak permalink
    March 23, 2012

    90 Rx… first complete Open officially in the books… now its time to start training for next year

  31. Kristin permalink
    March 23, 2012

    I’m totally in for a crusher bday WOD – I’m doing the Rugged Maniac tmw but any other day ๐Ÿ™‚

    Can’t believe I’ll be 28!

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