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Thursday, March 27, 2014

2014 March 27
by bk

We will be viewing 14.5 at the gym this evening at 8:00pm! All are welcome to join!


Skill Work Practice Day

Practice a movement for an 8 minute EMOTM

Rest 5 minutes, then….

Practice another movement for an 8 minute EMOTM

Core Development:
8 minute alternating tabata:
-plank hold (weighted, if desired)
-abmat situps

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CrossFit Integrity, Charleston, SC

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