Skip to content

Thursday, March 27, 2014

2014 March 27
by bk

We will be viewing 14.5 at the gym this evening at 8:00pm! All are welcome to join!

14_5roster

Skill Work Practice Day

Practice a movement for an 8 minute EMOTM

Rest 5 minutes, then….

Practice another movement for an 8 minute EMOTM

Core Development:
8 minute alternating tabata:
-plank hold (weighted, if desired)
-abmat situps

Post accomplishments to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
No comments yet

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS