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Thursday, March 28, 2013

2013 March 27
by bk

2012 CrossFit Games Open – WOD 13.4

AMRAP in 7 minutes:
3 clean and jerk (135lb/95lb)
3 toes-to-bar
6 clean and jerk (135lb/95lb)
6 toes-to-bar
9 clean and jerk (135lb/95lb)
9 toes-to-bar
12 clean and jerk (135lb/95lb)
12 toes-to-bar
15 clean and jerk (135lb/95lb)
15 toes-to-bar
18 clean and jerk (135lb/95lb)
18 toes-to-bar…

If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

View Full Workout Description

Notes

Please be sure to watch the entire workout instruction video (above) for full details.

This workout begins from the standing position with the barbell on the floor and the Athlete standing tall. Every rep counts in this workout. You will enter your score as the total number of reps. See the Scorecard for assistance in calculating the rep total.

Equipment

To complete this workout you will need: • A barbell that is loaded to the appropriate weight for your division • A pull-up bar

*The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 61 kg for the Men, 43 kg for the Women, 52 kg for the Masters Men, 29 kg for the Masters Women.

Post total reps to comments

CrossFit Integrity, Charleston, SC

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24 Responses leave one →
  1. Rueben permalink
    March 28, 2013

    36 reps.

  2. Rich W permalink
    March 28, 2013

    45 rx

  3. Marco permalink
    March 28, 2013

    63 Rx

  4. Patrick H permalink
    March 28, 2013

    36 Rx – #37 was probably the most awkward looking no-rep of all time

  5. Hannah permalink
    March 28, 2013

    60 Rx
    Thanks chels and everyone who was yelling!!

  6. Chas permalink
    March 28, 2013

    64 rx

  7. March 28, 2013

    71rx

  8. Jamie G permalink
    March 28, 2013

    Attempt 1: 66 Rx

    Bring on FNL!!

  9. Laney permalink
    March 28, 2013

    worked out for the 2nd time in 2 wks due to some personal things going on…only did 45 reps at 65 lbs 🙁

  10. Will C. permalink
    March 28, 2013

    83 Rx

  11. Glenn C. permalink
    March 28, 2013

    Attempt #1

    102 reps

  12. Blair permalink
    March 28, 2013

    42 reps @ 85#

  13. Courtney B. permalink
    March 28, 2013

    47 rx

  14. Laura Floyd permalink
    March 29, 2013

    49 Rx…MighT Need To Go Ahead And SaY REDO!!!!

  15. Seth permalink
    March 29, 2013

    13 Rx

  16. Ronnie permalink
    March 29, 2013

    88 reps Rx

  17. Brian M permalink
    March 29, 2013

    37 Rx

  18. Erin permalink
    March 29, 2013

    61RX def think I might give it another shot

  19. Matt F. permalink
    March 29, 2013

    51 Rx. Going to redo Sunday

    12 min tabata

    Bicycles
    Reverse Sit-ups
    Planks

  20. Jamie G permalink
    March 29, 2013

    Redo FNL: 71 Rx 😀

  21. Catherine permalink
    March 30, 2013

    First attempt 19rx

    Redo Saturday: 36rx

  22. Michael Wilcox permalink
    March 31, 2013

    66rx

  23. Jamie Gi. permalink
    April 1, 2013

    35rx

  24. Vanny permalink
    April 1, 2013

    Thursday 80Rx
    Saturday AM 86Rx PR
    Sunday PM 87Rx PR

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