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Thursday, March 7, 2019

2019 March 6
by bk

Skillwork:

Take approximately 30 minutes to practice handstand pushups / handstand pushup progressions

then….

For 15 minutes:
Row (conversational pace)

*at 5:00, 10:00 and 15:00…
one-arm overhead dumbbell walk (70ft), each arm + bear crawl (35ft)
(35ft = length of pullup rig)

Core Development:
6 minute alternating tabata (athlete’s choice)

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CrossFit Integrity, Charleston, SC

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