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Thursday, March 8, 2018

2018 March 8
by bk

Take approximately 30 minutes to practice a skill or two: (keep progressions and practice to 10-15 minutes)
-handstand holds/pushups
-double-unders
-pullups (kipping/butterfly)
-ring dips
-muscle-ups
-rope climbs
-etc

then….

For 15 minutes:
airdyne (conversational pace)

*at 5:00, 10:00 and 15:00…
one-arm overhead dumbbell walk (70ft), each arm + bear crawl (35ft)
(35ft = length of pullup rig)

Core Development:
6 minute alternating tabata (athlete’s choice)

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CrossFit Integrity, Charleston, SC

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