Skip to content

Thursday, May 10, 2018

2018 May 9
by bk

5 sets:
1 snatch balance
2 overhead squats
-work up to a moderate weight

then….

For time: (time cap, 22 minutes)
Airdyne, (60/48) calories
50 toes-to-bar
40 alternating front rack lunge (95lb/65lb)
30 handstand pushups
20 overhead squats (95lb/65lb)
10 bar muscle-ups (or chest-to-bar pullups)

Post loads and time to comments

CrossFit Integrity, Charleston, SC

Be Sociable, Share!
One Response leave one →
  1. Matt B permalink
    May 10, 2018

    Snatch Balance: 135 lbs

    WOD: 19:35 (sub c2b)

Leave a Reply

Note: You can use basic XHTML in your comments. Your email address will never be published.

Subscribe to this comment feed via RSS