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Thursday, May 24, 2018

2018 May 23
by bk

6-7 sets of:
1 hang clean (above knees)
1 hang clean (below knees)
1 clean (floor)

then….

3 rounds for time:
25 kettlebell swings (70lb/53lb)
25 burpees

*time cap: 12 minutes

Core Development:
deadbug, 3 sets of 24 (12 each side

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Justin F permalink
    May 24, 2018

    Clean complex: 155#

    WOD: 9:39 Rx

  2. Matt B permalink
    May 24, 2018

    185 Lbs

    WOD: 9:19 Rx

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