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Thursday, May 25, 2017

2017 May 24
by bk

Kolson Lamb Casey shirts and tanks (womens and mens) are available at the gym! Be sure to pick one up to support Kolson as she competes on June 2nd-4th at the Atlantic Regional for a spot to qualify for the CrossFit Games finals in Madison, Wisconsin this August!  Proceeds go to Kolson for her trip, registration and lodging.  If you would like one and are out of town, email brian@crossfitintegrity.com and include your size and shipping address.  Venmo and Paypal options are available.

Deadlift, 6 sets of 3 reps at 80%

then….

AMRAP in 7 minutes:
30 double-unders
airdyne, 10 calories

Core Development:
hollow body rock, 3 sets of 20

Post loads and rounds/reps to comments

CrossFit Integrity, Charleston, SC

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2 Responses leave one →
  1. Shawan permalink
    May 25, 2017

    3 + 33 Rx

  2. Julian permalink
    May 25, 2017

    275

    5.75 rds (sub 60 singles)

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