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Thursday, May 26, 2016

2016 May 25
by bk

Front Squat, take 20 minutes to find a 10-rep max

Compare to 4/11/16

then….

3 rounds for time:
Airdyne, 25 calories
75 double-unders

Core Development:
50 GHD situps

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CrossFit Integrity, Charleston, SC

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4 Responses leave one →
  1. Shawan permalink
    May 26, 2016

    FS: 150 (10# PR)

    WOD: 14:59 Rx

  2. Rueben permalink
    May 26, 2016

    FS: 195# (10# PR)

  3. Blair permalink
    May 26, 2016

    BS: 5×5, 95-115-115-125-135
    WOD: 11:35 Rx

  4. Justin F permalink
    May 28, 2016

    FS: 205# (10#PR)

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