Comments on: Thursday, November 1, 2012

By: Mike Myjak

Mike Myjak — Mon, 05 Nov 2012 05:07:28 +0000

12 Rx I think

By: Mark E

Mark E — Fri, 02 Nov 2012 22:59:19 +0000

8 rx, disappointed with muscle ups…need lots of work

10 muscle up negatives after Wod

By: Erin

Erin — Fri, 02 Nov 2012 17:37:09 +0000

bar MUs, 35#kbs 12 +2
My lats are still on fire!!!

By: Jamie Gi.

Jamie Gi. — Fri, 02 Nov 2012 13:47:11 +0000

9+1 scaled: ring rows, purple then red band dips, box hspu, 35lb kb

By: Chrissy F.

Chrissy F. — Fri, 02 Nov 2012 11:23:03 +0000

9+1 scaled: ring rows, red band dips, box hspu, 35#

By: Evan T

Evan T — Fri, 02 Nov 2012 02:56:43 +0000

WOD 8+1 scaled: chest2bar + ring dips, box HSPU (2 before scaling down to box), 53# KB

By: Brian K

Brian K — Fri, 02 Nov 2012 02:17:23 +0000

Great job by all today!!

14 + 2 Rx

CrossFit Integrity, Charleston, SC

By: Catherine

Catherine — Fri, 02 Nov 2012 02:02:32 +0000

7+1 scaled. 2 pull-ups, 4 dips with skinny purple ba d, 4 knee hspu on box, 8 kb with 53#. Yes 53! Can’t believe I finally got that weight over my head!
Thnx nick and Maggie for ghe tips!

Wendler deadlifts and shoulder press with Hannah and chelsey.
Handstand work

By: Lindsay

Lindsay — Fri, 02 Nov 2012 01:42:43 +0000

7 rounds + 6 scaled
Pullups & ring dips w/red band
Box hspu (24 in)
53 lb KB swings

Not great…but progress (albeit in baby steps!)

By: Jen

Jen — Fri, 02 Nov 2012 01:05:26 +0000

WOD: 7 rounds +1 scaled all but KB
Need more skill development