Thursday, November 19th
2009 November 18
For time:
30 Curtis P’s
30 pullups
30 back squats
Men use 55% body weight and women use 45% body weight for both, the Curtis P’s and Back Squats.
The “Curtis P” is a great combination full body movement…. It starts with a hang squat clean, (keep the bar in the rack position), lunge with one leg, lunge with the other leg (this is NOT a walking lunge), then finish with a push press… that is one rep!
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Crossfit Integrity, Charleston, SC
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18:26 75lbs 45%
sub 15 ring dips / 15 hspu
Third c.f. workout: 11:40. 30 hang-cling squats for curtis p’s, 65lbs; 30 pullups (20 g, 10 g+b), 30 squats 65 lbs. THANK-YOU ALANA !!!!
12:47, 60lbs; ring rows instead of pull-ups; fun wod! I’m so glad I could get it done early in the day! Thanks Coach Alana!!
20:11, 45 lbs. 5 lbs away from RX! Thanks to everyone who came this morning and noon! Great work everyone. Norm, your hang squat cleans were good!
Crossfit Integrity, Charleston, SC
Curtis P is no friend to me! 23:47 65 lbs tough movement but good WOD. Thanks Alana and everyone for the final push. 14:30 minute run
Crossfit Integrity, Charleston, SC
20:02 85lbs
17:05 65 lbs BB
Did yesterdays workout first
Shoulder Press: 135-155-160-165F-160
Deadlift: 335-385-435-465-480F
Todays workout
10:48 RX (100lbs)
Crossfit Integrity, Charleston SC
Not too happy with todays time so i REFUSE to post it…
did WOD at 65lbs (45% body weight)
I hate have two jobs and getting there late
18:08 (I think) BB for pull ups, 105lbs. I feel guilty that I didn’t do 55% but that would have been 160 and I ain’t that strong yet.
Great job on a tough but very fun movement.. Keep up good form and intensity! Congrats to all who Rx’d, and especially Matt M. who completed his first WOD as Rx’d.
9:48 as Rx….. used 100lbs
Crossfit Integrity, Charleston, SC
Thanks Brian! I forget the time, 25:??, I think. 95lbs Rx. Mike, I agree, Curtis is no friend of mine either!
18:26
70 lbs, used green band for pullups.
I rested a lot between the Curtis P’s. The weight got heavy really fast coming up from the squat and on the lunges
15:39 Rx @ 105lbs.
17:50, 55 lbs.