Thursday, November 26th
2009 November 26
Happy Thanksgiving!
T0day’s WOD:
AMRAP in 40 minutes of:
40 push press (95lb/65lb)
60 push ups
100 airsquats
60 situps (abmat)
40 pullups
~250m partner carry
Teams of four with two people working at the same time, while the other two rest
Post team name, team members, and rounds to comments
Crossfit Integrity, Charleston, SC
6 Responses
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Geek Squad
Karen,Anthony,Norman,Evaline
4 rounds
What a great way to start off our Thanksgiving!
I am thankful for my amazing friends at Crossfit Integrity!
Thank you for the great workouts and great people!
Thank you for holding a class today i thought that was awesome! Blake, you’re a warrior, way to go Matt and “Pops” you guys did great and were all heart! I too am very thankful for Crossfit Integrity and all of the amazing people involved! p.s. our team won!:)
Your right JP we did win and got dirty doing it! My old man “Pops” is loving crossfit and everything it stands to represent. Thanks Brian for keeping an eye on him. Everyone was awesome and all worked really hard!!
WOD
Row 500m
21, 18, 15, 12, 9, 6, 3
DL 135
pushups
situps
Row 500m
24:44 Rx
The Gimp Squad- car, Chad, Sue, and Justin
I believe we did 6 rounds including the girls carrying me! Also, I was unable to do pushpress or pushups so they had to make it up for me. Great job team!
The Gimp Squad- Cari, Chad, Sue, and Justin
I believe we did 6 rounds including the girls carrying me! Also, I was unable to do pushpress or pushups so they had to make it up for me. Great job team!
CrossFit Integrity, Charleston, SC