Comments on: Thursday, November 26th

By: Justin S.

Justin S. — Fri, 27 Nov 2009 18:38:54 +0000

The Gimp Squad- Cari, Chad, Sue, and Justin

I believe we did 6 rounds including the girls carrying me! Also, I was unable to do pushpress or pushups so they had to make it up for me. Great job team!

CrossFit Integrity, Charleston, SC

By: Justin S.

Justin S. — Fri, 27 Nov 2009 18:37:46 +0000

The Gimp Squad- car, Chad, Sue, and Justin

I believe we did 6 rounds including the girls carrying me! Also, I was unable to do pushpress or pushups so they had to make it up for me. Great job team!

By: Derrick

Derrick — Fri, 27 Nov 2009 18:19:27 +0000

WOD
Row 500m
21, 18, 15, 12, 9, 6, 3
DL 135
pushups
situps
Row 500m
24:44 Rx

By: matt

matt — Fri, 27 Nov 2009 03:58:29 +0000

Your right JP we did win and got dirty doing it! My old man “Pops” is loving crossfit and everything it stands to represent. Thanks Brian for keeping an eye on him. Everyone was awesome and all worked really hard!!

By: jp

jp — Fri, 27 Nov 2009 01:46:30 +0000

Thank you for holding a class today i thought that was awesome! Blake, you’re a warrior, way to go Matt and “Pops” you guys did great and were all heart! I too am very thankful for Crossfit Integrity and all of the amazing people involved! p.s. our team won!:)

By: Evaline

Evaline — Thu, 26 Nov 2009 21:10:02 +0000

Geek Squad
Karen,Anthony,Norman,Evaline
4 rounds

What a great way to start off our Thanksgiving!

I am thankful for my amazing friends at Crossfit Integrity!
Thank you for the great workouts and great people!