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Thursday, November 29, 2018

2018 November 28
by bk


Split Jerk, 6 sets of 3
-work up to a moderate to moderately heavy triple

4 rounds for time: (time cap, 12 minutes)
50 double-unders
15 dumbbell push press (45lb/25lb)

Core Development:
Russian med ball twists, 3 sets of 30 (15 each side)

Post loads and time to comments

CrossFit Integrity, Charleston, SC

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3 Responses leave one →
  1. Justin F permalink
    November 29, 2018

    SJ: 185#

    WOD: 7:14 Rx

  2. Luciana permalink
    November 29, 2018

    SJ: 80#
    WOD: 4:23 modified (75 singles, #15 PP)
    Core work

  3. Justin P permalink
    November 29, 2018

    SJ: #185
    WOD: 7:03 mod (100 singles, #35)

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