Thursday, November 29, 2018
2018 November 28
Split Jerk, 6 sets of 3
-work up to a moderate to moderately heavy triple
4 rounds for time: (time cap, 12 minutes)
50 double-unders
15 dumbbell push press (45lb/25lb)
Core Development:
Russian med ball twists, 3 sets of 30 (15 each side)
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CrossFit Integrity, Charleston, SC
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SJ: 185#
WOD: 7:14 Rx
SJ: 80#
WOD: 4:23 modified (75 singles, #15 PP)
Core work
SJ: #185
WOD: 7:03 mod (100 singles, #35)