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Thursday, November 8, 2018

2018 November 7
by bk

AMRAP in 27 minutes: (teams of two, one person working at a time)
Row 80 calories
70 abmat situps
60 power snatch (75lb/55lb)
50 box jump overs (24in/20in)
40 bar facing burpees
30 pullups

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CrossFit Integrity, Charleston, SC

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3 Responses leave one →
  1. Justin F permalink
    November 8, 2018

    WOD w/ Stephen: 1+221 Rx

  2. Luciana permalink
    November 8, 2018

    WOD w/Randy: 1 + 74 Rx

  3. Marty permalink
    November 8, 2018

    WOD W/Pete: 1+65 Mod

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